Planning to build your body physically or just keeping fit? The best gyms in Lusaka will surely take care of that. The membership fees and how good the service quality determines how people choose gyms.
Here is list of some of the best gyms in Lusaka, based on facilities, coaching quality, and local feedback:
1. Universal Fitness
- Why it’s top: Huge training floor, state-of-the-art machines, sauna, steam room.
- Best for: Serious lifters and all-round training.
- Location: J72H+8FR, Lusaka.
2. Gladiator Fitness Gym
- Why it’s top: Modern equipment, spotless environment, friendly and attentive trainers.
- Best for: Anyone wanting premium, clean facilities.
- Location: Kafue Road.
3. Pro Gym & Fitness Centre
- Why it’s top: Less crowded, supportive staff, new gear.
- Best for: People who value space and personal attention.
- Location: Cairo Road.
4. Oxygym
- Why it’s top: Heated pool, aqua gym, spinning, yoga, and boot camps.
- Best for: Variety lovers who want both cardio and water-based workouts.
- Location: Lusaka.
5. CrossFit Amaka
- Why it’s top: Strong, welcoming CrossFit community.
- Best for: Functional training and CrossFit athletes.
- Location: 2222 Mukuyu Road.
6. Lifestyle Gym (East Park & Leopards Hill)
- Why it’s top: Group classes, personal training, convenient mall location.
- Best for: Balanced fitness in a social setting.
7. Active Bodies Gym
- Why it’s top: Affordable, offers boxing, dance, and functional classes.
- Best for: Budget-friendly, varied training.
8. Go-Go Fitness
- Why it’s top: Focus on strength training and free weights.
- Best for: Lifters and strength athletes.
9. Village Rest Lodge & Gym
- Why it’s top: Pool, sauna, relaxed atmosphere.
- Best for: Fitness plus post-workout leisure.
10. Retro Health & Fitness
- Why it’s top: Science-driven programming, knowledgeable coaches.
- Best for: Structured, results-oriented training.
What services do Lusaka Gyms offer?
Here’s a breakdown of common gym activities in Lusaka and where you’ll usually find them:
1. Strength & Weight Training
- What it is: Free weights, resistance machines, and bodyweight exercises.
- Where: Universal Fitness, Gladiator Fitness, Pro Gym, Go-Go Fitness.
- Extras: Some gyms offer powerlifting or bodybuilding coaching.
2. Cardio Workouts
- What it is: Treadmills, stationary bikes, rowing machines, stair climbers.
- Where: Almost all major gyms, especially Lifestyle Gym and Oxygym.
- Extras: Some have high-intensity treadmill group classes.
3. Group Fitness Classes
Popular formats:
- Zumba / Dance Aerobics (Lifestyle Gym, Active Bodies)
- Spinning (Oxygym, Universal Fitness)
- Step aerobics (Lifestyle Gym)
- Circuit training (Universal Fitness, Pro Gym)
4. CrossFit & Functional Training
- What it is: High-intensity training with varied functional movements.
- Where: CrossFit Amaka, Transformation Fitness Base, some Lifestyle Gym branches.
- Extras: Olympic lifting, kettlebells, sled pushes.
5. Aquatic Workouts
- What it is: Swimming laps, aqua aerobics, pool resistance training.
- Where: Oxygym (heated pool), Village Rest Lodge & Gym, Mika Hotels.
- Extras: Aqua gym classes for low-impact fitness.
6. Combat & Martial Arts
- What it is: Boxing, kickboxing, MMA fitness.
- Where: Active Bodies (boxing), Go-Go Fitness (boxing conditioning), specialized martial arts studios.
- Extras: Pad work, sparring, and conditioning.
7. Yoga & Mind-Body Classes
- What it is: Yoga, Pilates, stretching, breathing techniques.
- Where: Oxygym, Lifestyle Gym, some boutique studios in Kabulonga & Roma.
- Extras: Often paired with meditation or relaxation sessions.
8. Wellness & Recovery
- What it is: Sauna, steam room, massage therapy, physiotherapy.
- Where: Universal Fitness, Oxygym, Village Rest Lodge, some hotel gyms.
- Extras: Spa services for post-workout recovery.
If your goal is like building muscle, weight loss, CrossFit, or just a nice place to improve your physical healthy these gyms are Lusaka's first choices. They have fair monthly membership fees ranging from K500 to K2500.
